Carrot Ginger Soup

A creamy and flavourful carrot ginger soup, perfect for a cleanse-friendly diet.

Lunch & Dinner
Soup
Cleanse-Friendly
Anti-Inflammatory
Vegan
Vegetarian
Whole-Food-Based
Leaky Gut Friendly
Anti-Candida

Ingredients

Serves
4

1 tbsp Coconut Oil;
1 large Onion, chopped;
4 cloves Garlic, minced;
2 tbsp Fresh Ginger, grated;
1 kg Carrots, peeled and chopped;
1.2 liters Vegetable Broth (no additives);
400ml Coconut Milk;
1 tsp Ground Turmeric;
Sea Salt and Black Pepper to taste;
Fresh Cilantro for garnish;

Directions

45
mins

Heat the coconut oil in a large pot over medium heat. Add the chopped onion and cook until softened.;
Add the garlic and grated ginger, cooking until fragrant.;
Stir in the chopped carrots and ground turmeric. Cook for a few minutes, allowing the flavours to blend.;
Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer until the carrots are tender, about 20 minutes.;
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.;
Stir in the coconut milk and season with sea salt and black pepper to taste.;
Serve hot, garnished with fresh cilantro. Enjoy.;

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